BBS REVOLUTION: Dancer Sculpt (Stretch and Strength)

Posted by Jana Edele under: Adult, Burlesque, Dance, Dance Class, Dance-Fitness, Online with No Comments

Build your core and overall strength utilizing dancer exercises, and gain flexibility with stretch videos. And all while in the privacy of your home, and at your own convenience. Pick and choose what you want to work on, and when, or follow one of our suggested strengthening plans.

This is a dancer strengthening program. I offer traditional strengthening exercises of dance, what you may find in a jazz class, as well as classical (yup, ballet) exercises. My background is dance: ballet, tap, jazz, lyrical, modern, contemporary, and musical theatre, as a dancer, teacher, and choreographer.

My goal was using my knowledge and experience to put together a program that would work, and that was achievable for many people to do. It’s a little at a time, and you build onto that as YOU are ready. It’s not a competition with anyone else. It’s individual, and about you, and what works for you in the here and now.

If you have any questions for me, feel free to reach out. The program kicks off on MAY 3rd, but you can join any time. To RSVP email to the studio: hofdanceonline@gmail.com